Are We Coping with Life?
April 2026
Dear Friends,
Most of us experience anxiety and worry in some form. We may differ in what unsettles us, but few escape life’s many stresses. These can stem from relationships, past experiences, loss, uncertainty about the future, finances, or simply the limits of being human. Whatever the cause, sustained worry takes a toll. It consumes emotional and physical energy, disrupts sleep, and can contribute to headaches, muscle tension, and a sense of depletion or despair. It can affect our overall mental health and wellbeing.
Research shows that approximately one-third of Canadians experience mental health challenges to varying degrees, and nearly a billion people worldwide live with diagnosed mental health conditions. It is now one of the leading drivers of workplace strain and resource allocation. A friend of mine who leads a large mental health nonprofit in British Columbia often notes that if you ask a group of people to raise their hand if they, or someone they know, is struggling, almost every hand goes up.
So how do we respond to something so widespread and deeply human?
Many turn to the supports around them. We open up to trusted friends and family, lean into community, or seek guidance from medical and mental health professionals. Individually, we develop coping strategies that lighten the load and help build resilience.
But what role does faith play in caring for our mental health and wellbeing?
For many, faith offers a steady source of strength and hope, even in the midst of difficulty. Spending time with God through prayer, worship, scripture, and community can bring comfort and renewed perspective. Faith communities can also remind us of our inherent dignity and worth, regardless of what we are facing. We are seen and loved, just as we are. Faith leads us to a deeper understanding of God’s presence and love. It can ease the sense of isolation and helplessness that often accompanies struggle.
Scripture offers these words of encouragement: “Cast your cares on the LORD and he will sustain you.” “Cast all your anxiety on him because he cares for you.” “Come to me, all you who are weary and burdened, and I will give you rest.” (Psalm 55:22; 1 Peter 5:7; Matthew 11:28)
As we navigate life’s challenges, may we remember that we are not alone. God reminds us, “Never will I leave you; never will I forsake you.” (Hebrews 13:5)
Blessings,
Tom Cooper, Bryana Russell*, Tegan Moss**
P.S. This year, the British Columbia Leaders Prayer Breakfast will focus on the importance of mental health. Guest speakers will share their personal experiences and the role faith has played in their journey.
We are grateful that this year’s advisory committee includes leading voices in mental health from across the province.
*Bryana Russell
Director, Engagement and Interim Director, Development Sanctuary Mental Health Ministriesbryana@sanctuarymentalhealth.org sanctuarymentalhealth.org
** Tegan Moss
President, The Kelty Foundationtegan@thekeltyfoundation.org www.thekeltyfoundation.org
Jane Waldock
Mental Health Ministry Coordinator, Roman Catholic Archdiocese of Vancouver jwaldock@rcav.org https://rcav.org/mental-health-ministry
Piotr Majkowski
Program Director of Mental Health and Foundry, Providence Healthpiotr.majkowski@phc.ca https://foundrybc.ca/
Steve Smith
Vice President, The Robb Nash Projectsteve@robbnash.com https://www.robbnash.com/